GAD-7
Anxiety Assessment
Screen for common anxiety symptoms such as excessive worry, nervousness and difficulty relaxing over the past two weeks.
- About 2 minutes
- 7 questions
- Instant results
Mental health self-assessments
Mental Health Assessments
Quick, confidential screenings to help you better understand your symptoms and your next steps.
Free & confidential
Choose an assessment
These short, clinically validated screening questionnaires can help you better understand your symptoms and decide whether it may be useful to talk with a mental health professional.
ASRS v1.1
ADHD Assessment
Screen for common adult ADHD symptoms such as difficulty with attention, organization and restlessness over the past 6 months.
- About 2 minutes
- 6 questions
- Instant results
PHQ-9
Depression Assessment
Screen for common depression symptoms including changes in mood, interest, sleep, energy and concentration over the past two weeks.
- About 3 minutes
- 9 questions
- Instant results
Please note: These assessments are for informational and screening purposes only. They are not diagnostic tests and do not replace an evaluation by a qualified mental health professional.
If you are having thoughts of harming yourself, call or text 988 for immediate support. If you are in immediate danger, call 911 or go to the nearest emergency department.
How it works
Three simple steps
- 01
Answer
Answer a few short questions about how you have been feeling.
- 02
Get your score
See your screening score immediately after completing the assessment.
- 03
Understand your next steps
Learn what your result may mean and when professional support may help.
Ready to get started?
Take the next step toward understanding your symptoms.
Our experienced psychiatrists and therapists across California are here to evaluate your symptoms and build a plan that fits you.
Schedule an Appointment