Anxiety Self-Assessment

How much is anxiety affecting you?

Take this quick, confidential screening to learn more about anxiety symptoms you may have experienced during the past two weeks.

About 2 minutes
7 questions
Instant results

Start the Anxiety Test

How it works

Three simple steps

01
Answer
Answer 7 short questions about the past two weeks.
02
Get your score
See your screening score immediately after completing the assessment.
03
Understand your next steps
Learn what your result may mean and when professional support may help.

Anxiety screening · GAD-7

Before you begin

The following 7 questions ask about how you have felt during the past two weeks. Choose the answer that best describes your experience — there are no right or wrong answers.

Important: This is a screening tool, not a diagnosis. Your answers stay on your device and are not stored or sent anywhere.

About the screening

What does this anxiety test measure?

The GAD-7 measures common anxiety symptoms, including excessive worry, nervousness, difficulty relaxing, restlessness, and fear. It asks about symptoms experienced over the past two weeks.

Professional support

When should I talk to a psychiatrist?

Consider speaking with a psychiatrist if anxiety is persistent or interferes with your daily life, work, relationships, sleep, or other activities. A psychiatrist can evaluate your symptoms and discuss appropriate treatment options.

Learn more about Anxiety treatment