Depression Self-Assessment

How much is depression affecting you?

Take this quick, confidential screening to learn more about depression symptoms you may have experienced during the past two weeks.

About 3 minutes
9 questions
Instant results

Start the Depression Test

How it works

Three simple steps

01
Answer
Answer 9 short questions about the past two weeks.
02
Get your score
See your screening score immediately after completing the assessment.
03
Understand your next steps
Learn what your result may mean and when professional support may help.

Depression screening · PHQ-9

Before you begin

The following 9 questions ask about how you have felt during the past two weeks. Choose the answer that best describes your experience — there are no right or wrong answers.

Important: This is a screening tool, not a diagnosis. Your answers stay on your device and are not stored or sent anywhere.

About the screening

What does this depression test measure?

The PHQ-9 measures common symptoms of depression, including changes in mood, interest, sleep, energy, appetite, concentration, and self-esteem. It asks about symptoms experienced over the past two weeks and is used as a screening tool.

Professional support

When should I talk to a psychiatrist?

Consider speaking with a psychiatrist if symptoms of depression persist or begin to interfere with your daily life, work, relationships, or usual activities.

Learn more about Depression treatment