Discover the early signs of mental illness in this comprehensive guide, focusing on recognizing mood changes, anxiety, anger, stress management, fatigue, social withdrawal, substance abuse, and changes in sex drive. Understand the importance of identifying these mental health issues early and seekin […]
Living with untreated depression or anxiety can eventually lead to physical health problems. If you think you need help, schedule an appointment today! […]
It may take weeks or months to truly know if your therapist is helping with your mental health. Here are a few ways to help you evaluate the effectiveness of your therapist to find out if your current therapist is helping […]
Mental health awareness is growing. More news coverage is dedicated to mental health, and terms like “burnout” are now mainstream. People can talk more openly about feeling anxious or depressed — plus the words “mental health” are no longer outright stigmatized. While this progress is a positive sig […]
Bullying continues to be a prominent issue for kids and teens. In 2020, one in five high school students stated they were victims of bullying at school. And bullying doesn’t only occur in schools. It can happen in person or online (cell phones, social media, etc.) , and the ramifications can have a […]
What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things-even when there is little or no reason to worry about […]