Psychological therapy

Mental Health Resources in Sacramento

Finding help is vital to addressing mental health issues. Unfortunately, about two-thirds of people with mental health problems are unable to access treatment due to various reasons. One of the reasons is lack of information about reliable resources. That’s why we’ve compiled a brief list of mental health resources in Sacramento. How to Get Mental […]

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professioanl psychiatrist

Mental Health in California

California’s public mental health system is in turmoil. It’s not for lack of funding but for lack of proper strategies to tackle the problem and initiate advanced forms of mental health care across the state. The legislation is already in place, but the state lacks enough political support to address the effects of mental health […]

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Doctor Smiling with Patient

Steps to Good Mental Health

How to Achieve Good Mental Health Physical activity can help your mental health in several ways: Aerobic exercise can boost your mood. Your body makes certain chemicals, called endorphins, during and after your workout. Endorphins relieve stress and make you feel calmer. Getting physical activity during the day can make it easier to sleep at night. Creating […]

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effects of anxiety

The Effects of Anxiety and Depression on Your Physical Health

Effects of Anxiety and Depression on Your Health Almost everyone experiences some degree of anxiety or depression at various points in life. In the right circumstances, anxiety is actually a normal “fight or flight” response that helps you navigate a precarious or stressful situation with extra precaution or care. It’s also perfectly normal to feel […]

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obesity and weight loss

The Link Between Obesity and Weight Loss

How Obesity Affects Weight Loss People experience depression for a multitude of reasons. The causes vary so greatly from individual to individual that we couldn’t possibly cover them all extensively in one blog post. For this month’s post, we’re focusing on just one potential cause that’s a concern for many people: obesity. Not everyone who’s […]

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