How to Manage Anxiety at Work

How to Manage Anxiety at Work

Anxiety disorders, which include panic disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD), are the most common mental illnesses affecting Americans. About 40 million people in the U.S. live with anxiety, and it can have severe repercussions for your performance at work. Symptoms of anxiety include: Excessive worry, which can […]

read more
9 Healthy Ways to Cope With Depression

Healthy Ways to Cope With Depression

Depression, also known as major depressive disorder, is a serious mental health condition that can impact your daily life and alter how you think, feel and act. Depression affects millions of Americans each year. Fortunately, depression is also treatable, and there are numerous things you can do to improve depression symptoms. The first step to […]

read more
Psychological therapy

Mental Health Resources in Sacramento

Finding help is vital to addressing mental health issues. Unfortunately, about two-thirds of people with mental health problems are unable to access treatment due to various reasons. One of the reasons is lack of information about reliable resources. That’s why we’ve compiled a brief list of mental health resources in Sacramento. How to Get Mental […]

read more
professioanl psychiatrist

Mental Health in California

California’s public mental health system is in turmoil. It’s not for lack of funding but for lack of proper strategies to tackle the problem and initiate advanced forms of mental health care across the state. The legislation is already in place, but the state lacks enough political support to address the effects of mental health […]

read more
Doctor Smiling with Patient

Steps to Good Mental Health

How to Achieve Good Mental Health Physical activity can help your mental health in several ways: Aerobic exercise can boost your mood. Your body makes certain chemicals, called endorphins, during and after your workout. Endorphins relieve stress and make you feel calmer. Getting physical activity during the day can make it easier to sleep at night. Creating […]

read more