Benefits of Going to Couples Therapy

Benefits of Going to Couples Therapy

When you decided to marry your current spouse, move in with them or otherwise commit to a long-term relationship, you might have had visions of “happily ever after.” As it turns out, making it work with another person for the long term requires effort. You and your partner might occasionally disagree on things or have […]

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Strategies for Adults Living With ADHD

Strategies for Adults Living With ADHD

If you’re one of the 11 million adults in the United States with adult attention deficit hyperactivity disorder, you understand how hard it can be to avoid distractions, stay organized and work efficiently. With treatment and behavioral changes, you can learn how to handle ADHD to increase productivity and fulfillment. These simple, effective strategies can help you manage […]

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The Effects of Bullying on Mental Health

The Effects of Bullying on Mental Health

Bullying continues to be a prominent issue for kids and teens. In 2020, one in five high school students stated they were victims of bullying at school. And bullying doesn’t only occur in schools. It can happen in person or online, and the ramifications can have a ripple effect. The short- and long-term effects of […]

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How Mental Health Affects Weight

Mental health issues are important to address in and of themselves. What some people don’t realize, though, is that your mental health also affects aspects of your physical health — including weight. Research out of the UK suggests a strong link between weight and mental health. A 19-year study of 4,363 government workers concluded that anxiety, depression […]

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How Age Impacts Mental Health

Aging can impact the brain and mental health, though it is not inevitable. Research about mental health disorders and aging suggests that seniors may have genetic factors that can lead to mental health issues, much like genetics can inform a person’s risk of cancer and other illnesses. The changes that naturally occur with growing older […]

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